I'M BACK .....................

Well I put back some of the weight over my Xmas break that I took off silly me. My own fault so I have decided to cut out all soft drinks so diet coke no sugar at all yip I'm taking everything out that I shouldn't eat so it wont be a problem. It's going well the weight is now coming off I just have to stick to what I know and it WILL work.
I need to get me but into gear and do some exercise that's another thing I got slack on so I will discuss with Chris re walking again I know she will be chuffed with that.
Right so off to work
Catch you all later.